vtrider's Journal, 22 July 2013

Fast on Monday and Thursday - Low calories, as few as possible on these days
178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 18.46g | Prot: 25.34g | Carb: 124.75g.   Breakfast: Frozen Orange Juice (Not Reconstituted), Scrambled Egg (Whole, Cooked), Strawberries, Kraft 2% Milk American Cheese Singles. more...
on diet 5:2 Fast Diet  

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