vtrider's Journal, 22 July 2013

Fast on Monday and Thursday - Low calories, as few as possible on these days
178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 18.46g | Prot: 25.34g | Carb: 124.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Milk American Cheese Singles, Strawberries, Frozen Orange Juice (Not Reconstituted). more...
on diet 5:2 Fast Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

vtrider's weight history

vtrider's Recent Activity

vtrider's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

faranak dj commented on kickingcarbs's Journal Entry.
momma6224 supported Judyrose1997's Journal Entry.
Yourpissingmeoff updated their Food Diary.
Doreen Ann Masters commented on Klynn82's Journal Entry.
deickman3 recorded a Weight Entry at 186.0 lb.
elenaludtseva updated their Food Diary.
Klynn82 supported rebeccaberg's Journal Entry.
daddyd51 recorded a Weight Entry at 210.0 lb.