vtrider's Journal, 22 July 2013

Fast on Monday and Thursday - Low calories, as few as possible on these days
178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 18.46g | Prot: 25.34g | Carb: 124.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Milk American Cheese Singles, Strawberries, Frozen Orange Juice (Not Reconstituted). more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



vtrider's weight history


vtrider's Recent Activity

vtrider's Own Activity

No recent activity.

vtrider's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifi Bonbon supported smprowett's Journal Entry.
poppycom commented on wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
faeriebyte recorded a Weight Entry at 230.0 lb.
Elfje69 recorded a Journal Entry and a Weight Entry at 211.4 lb.
MCslimmer recorded a Journal Entry.
robscastle supported Phil's Journal Entry.
Casanovama recorded a Weight Entry at 131.0 lb.