vtrider's Journal, 22 July 2013

Fast on Monday and Thursday - Low calories, as few as possible on these days
178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 18.46g | Prot: 25.34g | Carb: 124.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Milk American Cheese Singles, Strawberries, Frozen Orange Juice (Not Reconstituted). more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



vtrider's weight history


vtrider's Recent Activity

vtrider's Own Activity

No recent activity.

vtrider's Buddies

No recent activity.

Other Member Diet Recent Activity

IntoTheSun recorded a Weigh In at 158.7 lb.
ScarlettRunner commented on Azhrabi's Weigh In.
Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Italianman recorded a Weigh In at 208.0 lb.
tanyabrits recorded a Weigh In at 176.4 lb.
Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.