greenhornet's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1288 kcal Fat: 63.24g | Prot: 56.60g | Carb: 135.69g.   Lunch: Cooked Carrots, Green String Beans, Fried Batter Dipped Eggplant, Cottage Cheese (Lowfat 2% Milkfat), Gelatin Desserts (Dry Mix, with Water), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chips. more...
1817 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

greenhornet updated their Exercise Diary.
greenhornet updated their Exercise Diary.
greenhornet updated their Exercise Diary.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 229.5 lb.
Marty70 commented on Bubbleyumm's Journal Entry.
planaganet updated their Exercise Diary.
gorakshnath recorded a Weigh In at 175.3 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Grog6 recorded a Weigh In at 212.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.