greenhornet's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1288 kcal Fat: 63.24g | Prot: 56.60g | Carb: 135.69g.   Lunch: Fried Batter Dipped Eggplant, Gelatin Desserts (Dry Mix, with Water), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten), Green String Beans, Cooked Carrots. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chips. more...
1817 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

No recent activity.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported mr_c's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SmoothieGal77 commented on their Journal Entry.
artdob recorded a Weigh In at 164.8 lb.
sway recorded a Weigh In at 226.4 lb.
imcdermo recorded a Weigh In at 147.2 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Dan Willis recorded a Weigh In at 187.2 lb.