greenhornet's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1288 kcal Fat: 63.24g | Prot: 56.60g | Carb: 135.69g.   Lunch: Cooked Carrots, Green String Beans, Fried Batter Dipped Eggplant, Cottage Cheese (Lowfat 2% Milkfat), Gelatin Desserts (Dry Mix, with Water), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chips. more...
1817 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

No recent activity.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

cspirou recorded a Weigh In at 204.6 lb.
zottm recorded a Weigh In at 182.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 160.1 lb.
wdyble updated their Exercise Diary.
scottwhatever recorded a Weigh In at 170.2 lb.
cindyhazelwood recorded a Weigh In at 415.0 lb.
Belair58 recorded a Weigh In at 179.7 lb.