greenhornet's Journal, 21 July 2013

163.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 63.24g | Prot: 56.60g | Carb: 135.69g.   Lunch: Fried Batter Dipped Eggplant, Gelatin Desserts (Dry Mix, with Water), Cottage Cheese (Lowfat 2% Milkfat), Green String Beans, Chicken Breast (Skin Not Eaten), Cooked Carrots. Snacks/Other: Chocolate Chips, Buttered Air Popped Popcorn. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...