greenhornet's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1288 kcal Fat: 63.24g | Prot: 56.60g | Carb: 135.69g.   Lunch: Green String Beans, Fried Batter Dipped Eggplant, Cottage Cheese (Lowfat 2% Milkfat), Gelatin Desserts (Dry Mix, with Water), Chicken Breast (Skin Not Eaten), Cooked Carrots. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chips. more...
1817 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   losing 1.8 lb a week

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