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Tracking calories daily. going over 2000cal. often, but still eating less than I did back when overeating at my worst. I'd bet it was 12k-18k calories in a day on a very regular basis.
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276.6 lb
Lost so far: 58.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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