rosnewfie's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
275.0 lb Lost so far: 18.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.
on diet rosnewfie's own diet   losing 7.5 lb a week

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jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
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MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.2 lb.