rosnewfie's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
275.0 lb Lost so far: 18.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.
on diet rosnewfie's own diet   losing 7.5 lb a week

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kristinawoods added JulesInCT's Cheesy Beef Bake recipe to their cook book.
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