Weigh In record (no journal entry) for 21 July 2013
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137.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2540 kcal
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Fat: 102.80g | Prot: 185.46g | Carb: 245.03g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Cinnamon, Flaxseed Seeds, Hanover Premium Green & Red Peppers & Onion Strips, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Broccoli, Cauliflower, Celery, Radishes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato , Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Member's Mark Parmesan Garlic Pork Loin. Snacks/Other: Skippy Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Cheetos Crunchy Flamin' Hot, Stride Sugarfree Sweet Berry Gum, Now Foods Creatine Monohydrate, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Fiber Choice Sugar Free Assorted Fruit, Healthy Delights ProBiotic Bites Dark Chocolate, CVS Calcium Chews - Milk Chocolate. more...
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gaining 2.6 lb a week
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