|
Starting a Primal Challenge with my son today. 42 days long.
My goals:
1. 80/20 Primal.
2. With a strong focus on No grains and No beer.
3. 3-4 walks with my Dad (88 yrs) around the park walk. About a 1/2 mile.
4. Support my son in his challenge. Helps keep me moving forward with it despite all the distractions and developed bad habits!!
|
239.5 lb
Lost so far: 10.5 lb.
Still to go: 104.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 July 2013:
|
160 kcal
|
Fat: 12.00g | Prot: 16.00g | Carb: 2.00g.
Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
|
losing 0.0 lb a week
|