Weigh In record (no journal entry) for 21 July 2013
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1226 kcal
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Fat: 34.04g | Prot: 76.35g | Carb: 115.62g.
Breakfast: Strawberries, Stonyfield Farm Organic Fat Free Plain Yogurt, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Egg, Chobani Lowfat Pineapple Greek Yogurt. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Ground Beef (90% Lean / 10% Fat), Whole Foods sweet potoes fries. Snacks/Other: Unsweetened Frozen Strawberries, homemade healthy cookie. more...
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losing 1.6 lb a week
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55oxford's weight history
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