Weigh In record (no journal entry) for 21 July 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2013:
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1324 kcal
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Fat: 50.54g | Prot: 65.00g | Carb: 140.82g.
Breakfast: Coconut Oil, Black Currants (European), Almonds, Bananas, Rice Flakes, Egg, Cottage Cheese, Riesling Wine. Lunch: Cucumber (with Peel), Pangasius Fillets. Dinner: Tomatoes, Onions, Prawns. more...
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