Weigh In record (no journal entry) for 21 July 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2013:
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1572 kcal
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Fat: 49.74g | Prot: 72.55g | Carb: 181.66g.
Breakfast: Peach, Multigrain Bread, Boiled Egg. Lunch: Broccoli, Green Peas (Frozen), Tomatoes, Black Olives, Season Brand Flat Anchovies, Season Brand Brisling Sardines in Chili Sauce. Dinner: Crisps, Red Table Wine, Apple Juice, White Rice, White Rice, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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