Weigh In record (no journal entry) for 20 July 2013
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1482 kcal
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Fat: 78.05g | Prot: 104.22g | Carb: 97.75g.
Breakfast: Burger King Tendergrill Chicken Sandwich. Lunch: Kirkland Signature Extra Lean Ham, Joseph Farms Mild Cheddar Cheese. Dinner: Balsamic Vinaigrette, Zucchini , Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Cauliflower, Broccoli Flower Clusters, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Dreyer's No Sugar Added Triple Chocolate, Almonds , Peanuts . more...
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2708 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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