tmflyer's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet tmflyer's own diet   losing 0.5 lb a week

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mskestrela supported dx1850's Journal Entry.
Mr David k updated their Food Diary.
SlimWinn recorded a Weigh In at 137.3 lb.