tmflyer's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet tmflyer's own diet   losing 0.5 lb a week

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SjF60 supported rambler747's Journal Entry.
chesgreen commented on mskestrela's Journal Entry.
josmanolo updated their Exercise Diary.
LadyinDenim replied to PGM012197's post - Need lots of help.
yeiyei123 supported calavi's Journal Entry.
kuwa2004 recorded a Weigh In at 140.7 lb.
bilalahmad1 recorded a Weigh In at 172.0 lb.
morganappel updated their Exercise Diary.