Weigh In record (no journal entry) for 20 July 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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926 kcal
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Fat: 34.46g | Prot: 23.31g | Carb: 131.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Syrup, Plain French Toast, Coffee with Cream and Sugar. Lunch: Tradewinds Tea Sweet Tea, T. Marzetti Dill Veggie Dip, Hush Puppies. more...
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losing 7.0 lb a week
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