Weigh In record (no journal entry) for 20 July 2013
|
250.5 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1278 kcal
|
Fat: 61.24g | Prot: 65.88g | Carb: 124.92g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, NuGo Peanut Butter Chocolate Bar. Lunch: Kirkland Signature Diet Green Tea with Citrus, Green Olives, Kraft Tomato Basil String Cheese, Steak (Lean Only Eaten). Dinner: Italian Salad Dressing, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Burger King Soft Serve Cone, G. H. Cretors Chicago Mix Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2Gators's weight history
|