trackballgirl's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
181.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1409 kcal Fat: 84.16g | Prot: 107.75g | Carb: 61.18g.   Breakfast: Egg, Blueberries, Country Sausage. Lunch: Red Delicious Apples, Vermont Sharp-White Cheddar Cheese, Premium Natural Hickory Smoked Ham. Dinner: One Carb Reduced Sugar Tomato Ketchup, Finely Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens, Tuna in Water (Canned), Ranch Salad Dressing, Bob's Red Mill Almond Meal Flour, Onions, Spinach. Snacks/Other: Carb Smart Ice Cream Bar. more...
2655 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet r/keto   losing 3.9 lb a week


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