Kmattick's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Kmattick's own diet   gaining 2.3 lb a week

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HCB supported John10251's Weight Entry.
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veggieKaTe updated their Food Diary.
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