Kmattick's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet Kmattick's own diet   gaining 2.3 lb a week

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Kmattick recorded a Weigh In at 218.0 lb.
Kmattick recorded a Weigh In at 218.0 lb.
Kmattick recorded a Weigh In at 221.0 lb.
Kmattick recorded a Weigh In at 219.0 lb.

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0nthemend updated their Food Diary.
Deborah Boatman updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.
Algerian and Christina Maria Thompson are now buddies.
discouragement recorded a Weigh In at 167.2 lb.
Gonzalo Delgado recorded a Weigh In at 156.5 lb.
Mich19_Donna recorded a Weigh In at 174.0 lb.