davedaviswh3's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
214.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
2373 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 7.0 lb a week

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