mare28's Journal, 20 July 2013

200.2 lb Lost so far: 9.3 lb.    Still to go: 30.2 lb.    Diet followed N/A.

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1847 kcal

Fat: 50.50g | Prot: 87.40g | Carb: 198.70g.   Breakfast: White reduced fat American cheese, Egg Whites, Fat Free Milk, Old Fashioned Oats. Lunch: Chicken & Apple Smoked Chicken Sausage. Dinner: red square foods. Snacks/Other: 100 Calorie pack breakfast treats original cookies, oat balls, Sour Dough Bread, Clover honey, Total 0% Greek Yogurt (Container). more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...