BRAVES10's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
172.4 lb Lost so far: 59.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.0 lb a week



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alphamares supported Firesyrn's Weigh In.
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Addie Aline supported glen's Journal Entry.
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trackin64 supported Chuck2250's Weigh In.
leoshar recorded a Weigh In at 170.4 lb.
ioaq5100 updated their Exercise Diary.