BRAVES10's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
172.4 lb Lost so far: 59.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.0 lb a week

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YellowTrucker recorded a Weigh In at 306.4 lb.
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