ThinMe's Journal, 20 July 2013

I'm going the wrong way. Very little exercise and too many carbs. Oh well this is the start of another week. Good luck to everyone.

158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 90.52g | Prot: 70.51g | Carb: 20.75g.   Breakfast: Sweetener, Land O'Lakes Traditional Half & Half, Uncooked Original Pork Sausage Patties, Egg. Lunch: Oscar Mayer Traditional Bacon, Boiled Egg, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Tuscan Ranch Spicy Ranch, Pure Spring Mix - Mesclun, Sure Fine Sweet Relish, French's Classic Yellow Mustard, Savory Kitchen Spinach & Asiago Chicken Sausage. Snacks/Other: Frigo Natural String Cheese Part Skim, Happy Farms Mild Cheddar Snack Sticks, Price Chopper Celery, Kraft Philadelphia Regular Cream Cheese Spread 50 Individual Wrapped, Raspberries. more...