Weigh In record (no journal entry) for 20 July 2013
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149.4 lb
Lost so far: 15.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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385 kcal
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Fat: 2.95g | Prot: 13.45g | Carb: 54.69g.
Breakfast: Cherry Tomatoes, Homemade Lemonade (Sugar-Free), Egg White, Cream (Half & Half), Tea (Brewed). Lunch: Rose Wine, Tomatoes. Snacks/Other: Oranges, Watermelon, Fresh & Easy Cantaloupe Chunks. more...
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2232 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 7.0 lb a week
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nc333's weight history
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