Weigh In record (no journal entry) for 19 July 2013
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1647 kcal
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Fat: 73.35g | Prot: 40.15g | Carb: 219.19g.
Breakfast: Honeycrisp Apples, Yoplait Source Dessert Selection . Lunch: McDonald's Baked Apple Pie, McDonald's Fries (Medium), McDonald's Big Mac. Dinner: Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medjool Dates, tofutti Tofutti Chocolate Fudge Treats. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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