Karla Childs's Journal, 19 July 2013

Soreness seems to be going away sloowlyyy...
Poco a poco me siento menos adolorida...

Diet Calendar Entries for 19 July 2013:
906 kcal Fat: 22.01g | Prot: 73.61g | Carb: 103.52g.   Breakfast: Kellogg's Barra Special K Pay de Queso y Frambuesa, Green Tea, Dos Pinos Leche Descremada en Polvo, Boiled Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Jalapeno Peppers (Solids and Liquids, Canned). Lunch: GNC 100% Whey Protein, Dos Pinos Leche Descremada en Polvo, Frutillas, Queso Cheddar, Hellmann's Mayonesa Light, Hellmann's Ketchup, PF Jamón de Pavo Cocido, Ideal Pan para Hamburguesas. more...
2364 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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