Weigh In record (no journal entry) for 19 July 2013
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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480 kcal
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Fat: 3.00g | Prot: 114.00g | Carb: 0.00g.
Dinner: Snow Crab Legs (1 Pound). more...
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losing 3.5 lb a week
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militaryman's weight history
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