wadeb32's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2704 kcal Fat: 86.50g | Prot: 107.41g | Carb: 243.48g.   Breakfast: Meal Replacement Bar. Lunch: Burrito with Beef (No Beans), Meat Loaf, Whole Wheat Bread. Dinner: Whole Wheat Bread, Meat Loaf Made with Beef, Tostitos Salsa Con Queso (Medium), Jason's Deli Jason's Deli Strawberry Cheese Cake, Jack Daniel's Whiskey, Farmland *PORK FILLET WRAP/BACON, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Sopraffina Chicken Penne Pasta. more...
2738 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet wadeb32's own diet  



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