wadeb32's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet wadeb32's own diet  

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shmatthews recorded a Weigh In at 175.0 lb.
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