jomo59's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
180.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
on diet jomo59's own diet   steady weight

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jomo59 recorded a Journal Entry and a Weight Entry at 178.0 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 173.6 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 174.6 lb.

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Bobe1966 updated their Food Diary.
sliverhides recorded a Weight Entry at 179.6 lb.