djtaino's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
155.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.
on diet djtaino's own diet   losing 3.5 lb a week

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djtaino recorded a Weigh In at 143.0 lb.
djtaino recorded a Weigh In at 144.5 lb.
djtaino recorded a Weigh In at 145.5 lb.
djtaino recorded a Weigh In at 148.0 lb.

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Tribeway updated their Food Diary.