lalfonsobp's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
157.4 lb Lost so far: 5.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet lalfonsobp's own diet   losing 0.8 lb a week

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lhackwell recorded a Weigh In at 167.8 lb.
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