lalfonsobp's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
157.4 lb Lost so far: 5.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet lalfonsobp's own diet   losing 0.8 lb a week

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David Glen supported Deb_N's Journal Entry.
vateato recorded a Weigh In at 202.8 lb.
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gremlinoel and torekeny are now buddies.
Jo M Ireson supported Hipaagrammy's Journal Entry.
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fatty ed commented on Deb_N's Journal Entry.