lalfonsobp's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
157.4 lb Lost so far: 5.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet lalfonsobp's own diet   losing 0.8 lb a week

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ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.
Jolee77 updated their Food Diary.
snezica supported C67241's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.