Weigh In record (no journal entry) for 18 July 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1313 kcal
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Fat: 87.39g | Prot: 47.38g | Carb: 100.53g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Low Fat Milk. Lunch: Creamy Peanut Butter, Flour Tortilla. Snacks/Other: Unsalted Mixed Nuts. more...
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gaining 0.4 lb a week
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