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Okay starting this roller coaster up again, this time I have some motivational ballpoints
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1636 kcal
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Fat: 50.46g | Prot: 139.18g | Carb: 138.78g.
Breakfast: Orange Juice, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Lunch: California Rolls, Egg Drop Soup, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Almonds. more...
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gaining 0.3 lb a week
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