DCrhino's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
238.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet DCrhino's own diet   losing 0.5 lb a week

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DCrhino recorded a Weight Entry at 250.0 lb.
DCrhino recorded a Weight Entry at 250.0 lb.

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teridays updated their Food Diary.
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