Weigh In record (no journal entry) for 18 July 2013
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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330 kcal
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Fat: 14.06g | Prot: 32.29g | Carb: 57.02g.
Breakfast: Water, Tea (Brewed), Cream (Half & Half). Dinner: HCGG Strawberry Vinaigrette, Cherry Tomatoes, Mixed Salad Greens, HCGG Meatloaf. more...
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losing 11.2 lb a week
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