drbi1951's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
223.4 lb Lost so far: 12.3 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
on diet drbi1951's own diet  

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drbi1951 recorded a Weigh In at 219.6 lb.

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