Weigh In record (no journal entry) for 17 July 2013
|
214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
532 kcal
|
Fat: 11.52g | Prot: 69.42g | Carb: 34.37g.
Breakfast: almond breeze blue diamond almond and coconut milk, reclaim smart smoothie. Lunch: Fresh & Easy Cantaloupe Chunks. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Wegmans Watermelon. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Rivas's weight history
|