kevin7773's Journal, 17 July 2013

stagnation. Not sure what I'm doing wrong.

Starting this week, no food after 8pm.
199.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
746 kcal Fat: 13.23g | Prot: 20.08g | Carb: 144.56g.   Breakfast: Bananas, Wegmans Light Vanilla Yogurt. Lunch: Watermelon, Zucchini, Sweet Red Peppers, Baby Carrots, Couscous, Green String Beans, Yellow Summer Squash, Garbanzo Beans, Grimmway Farms Matchstick Carrots, Quinoa (Cooked). Snacks/Other: Bing Cherries, Chocolate Chip Cookie. more...
on diet kevin7773's own diet   gaining 0.7 lb a week

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