Thomasbap's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
184.0 lb Lost so far: 10.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Thomasbap's own diet   losing 1.4 lb a week

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Shiniquiet recorded a Weight Entry at 204.8 lb.
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