Weigh In record (no journal entry) for 17 July 2013
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2848 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Ubik_64's weight history
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