kfichter's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
265.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1926 kcal Fat: 124.51g | Prot: 129.71g | Carb: 65.74g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hamburger Buns, Real Mayonnaise with Omega 3, Mature Onions, Tomatoes, Lean Ground Beef, Ranch Dressing, Lettuce, McCormick Salad Toppins. Dinner: Lean Ground Beef, McCormick Salad Toppins, Ranch Dressing, Lettuce. more...

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