Weigh In record (no journal entry) for 16 July 2013
|
258.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
1156 kcal
|
Fat: 42.43g | Prot: 49.27g | Carb: 152.59g.
Breakfast: Plain Pancakes, Bacon. Lunch: Mashed Potato, Roast Beef. Dinner: Pepsi, Hawaiian Sweet Rolls, Chicken Thigh. Snacks/Other: Sprite (12 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie1924's weight history
|