Natália S's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
158.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
719 kcal Fat: 13.51g | Prot: 53.75g | Carb: 100.59g.   Breakfast: Pullman Pão de Forma, Banana-Maçã, Queijo Natural. Lunch: Peito de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados. Dinner: Mexerica. Snacks/Other: Cemil Leite Desnatado, Mistura de Cacau e Açúcar (com Leite Desnatado). more...
on diet Natália S's own diet  

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