iceland1119's Journal, 17 July 2013

back on diet, with only 2hrs sleep. not accurate. keep up.
182.0 lb Lost so far: 17.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet iceland1119's own diet   gaining 12.6 lb a week

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monicabrill joined challenge 16:8 KETO.