Nmanmpl1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 42.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2777 kcal Fat: 155.30g | Prot: 146.45g | Carb: 198.78g.   Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Egg (Whole). Lunch: Chocolate Creme Whoopie Pie, Ribeye (12 oz), Celery. Snacks/Other: Pumpkin Pie, French Silk Pie. more...
2442 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Nmanmpl1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nmanmpl1's weight history


Nmanmpl1's Recent Activity

Nmanmpl1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

drbi1951 recorded a Weight Entry at 208.0 lb.
3Retno recorded a Weight Entry at 156.3 lb.
jr4132 recorded a Weight Entry at 157.2 lb.
kobekobe updated their Food Diary.
wannabhealthier updated their Food Diary.
guererra recorded a Weight Entry at 154.0 lb.
G@101 recorded a Weight Entry at 224.9 lb.
mskestrela commented on maeday42's Journal Entry.