Nmanmpl1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 42.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2777 kcal Fat: 155.30g | Prot: 146.45g | Carb: 198.78g.   Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Egg (Whole). Lunch: Celery, Ribeye (12 oz), Chocolate Creme Whoopie Pie. Snacks/Other: French Silk Pie, Pumpkin Pie. more...
2442 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Nmanmpl1's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nmanmpl1's own diet

Nmanmpl1's weight history

Nmanmpl1's Recent Activity

Nmanmpl1's Own Activity

No recent activity.

Nmanmpl1's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 276.2 lb.
SANDYBRODIE joined challenge YOU can do IT!! the WILLPOWER challenge!!.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.
John10251 commented on SANDYBRODIE's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.