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Nmanmpl1
Journal
16 Jul 13
Nmanmpl1's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
2777 kcal
Fat: 155.30g | Prot: 146.45g | Carb: 198.78g.
Breakfast:
Egg (Whole), Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt.
Lunch:
Celery, Ribeye (12 oz), Chocolate Creme Whoopie Pie.
Snacks/Other:
French Silk Pie, Pumpkin Pie.
more...
2442 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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