Nmanmpl1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 42.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2777 kcal Fat: 155.30g | Prot: 146.45g | Carb: 198.78g.   Breakfast: Egg (Whole), Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Celery, Ribeye (12 oz), Chocolate Creme Whoopie Pie. Snacks/Other: French Silk Pie, Pumpkin Pie. more...
2442 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Nmanmpl1's own diet   losing 1.2 lb a week

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