dialup75's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1037 kcal Fat: 33.15g | Prot: 30.46g | Carb: 123.37g.   Breakfast: Regular Coffee, Milk (Nonfat), Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Diamond of California Shelled Walnuts, Splenda No Calorie Sweetener Packets. Lunch: Baked Sweetpotato (Peel Eaten), Fatz Cafe Grilled Veggie Skewers, Fatz Cafe Side House Salad, Fatz Cafe Poppyseed Rolls. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

No recent activity.

dialup75's Buddies

Rdrunr557 commented on Deb_N's Journal Entry.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.
Lizzieswann joined challenge 21-Day Stop Binge Eating Challenge.
YvonneD123 recorded a Weigh In at 311.0 lb.
bill n cinthia supported eunicejackson's Weigh In.
pmgraph updated their Food Diary.
Lori in Lakewood replied to their group post - New to the group..
jasonc162 recorded a Weigh In at 203.0 lb.