dialup75's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1037 kcal Fat: 33.15g | Prot: 30.46g | Carb: 123.37g.   Breakfast: Milk (Nonfat), Blueberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Diamond of California Shelled Walnuts. Lunch: Baked Sweetpotato (Peel Eaten), Fatz Cafe Grilled Veggie Skewers, Fatz Cafe Side House Salad, Fatz Cafe Poppyseed Rolls. more...
on diet Atkins  

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