dialup75's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1037 kcal Fat: 33.15g | Prot: 30.46g | Carb: 123.37g.   Breakfast: Regular Coffee, Milk (Nonfat), Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Diamond of California Shelled Walnuts, Splenda No Calorie Sweetener Packets. Lunch: Fatz Cafe Poppyseed Rolls, Fatz Cafe Side House Salad, Fatz Cafe Grilled Veggie Skewers, Baked Sweetpotato (Peel Eaten). more...
on diet Atkins  

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