dialup75's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1037 kcal Fat: 33.15g | Prot: 30.46g | Carb: 123.37g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Splenda No Calorie Sweetener Packets, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, Diamond of California Shelled Walnuts, Milk (Nonfat). Lunch: Fatz Cafe Poppyseed Rolls, Fatz Cafe Side House Salad, Fatz Cafe Grilled Veggie Skewers, Baked Sweetpotato (Peel Eaten). more...
on diet Atkins  



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