Weigh In record (no journal entry) for 16 July 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1450 kcal
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Fat: 55.85g | Prot: 45.56g | Carb: 193.35g.
Breakfast: Water, Peanut Butter, Toasted White Bread, Bananas, Minute Maid Five Alive Natural Citrus Beverage. Lunch: Water, Hershey's Milk Chocolate Bar, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: 2% Fat Milk, Compliments Chewy Granola Bars - Chocolate Chip, 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
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2764 kcal
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Activities & Exercise:
Housework - 3 hours, Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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