MiddleAgedCrazy's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Dukan Diet   losing 5.6 lb a week



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Sporthorse recorded a Journal Entry.
pdukan replied to cindy929's post - Protein bars.