Weigh In record (no journal entry) for 16 July 2013
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154.8 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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507 kcal
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Fat: 21.32g | Prot: 46.95g | Carb: 90.54g.
Breakfast: Water, Tea (Brewed), Cream (Half & Half). Lunch: Balsamic Vinegar, Scallions or Spring Onions, Tomatoes, HCGG Cabbage Rolls. Dinner: Berries, Grilled Chicken, HCGG Citrus Ginger Dressing/Marinade. Snacks/Other: Apples. more...
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2423 kcal
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Activities & Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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losing 14.0 lb a week
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nc333's weight history
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