Weigh In record (no journal entry) for 15 July 2013
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185.7 lb
Lost so far: 0.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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611 kcal
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Fat: 12.08g | Prot: 24.76g | Carb: 108.29g.
Breakfast: Coffee, Simply Orange 100% Pure Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Raisin Bran. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Campbell's Chicken Noodle Soup. more...
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gaining 0.1 lb a week
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