Weigh In record (no journal entry) for 15 July 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1575 kcal
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Fat: 75.48g | Prot: 52.96g | Carb: 171.06g.
Breakfast: Kroger Macaroni Salad, Hamburger (Single Patty with Condiments). Lunch: Dr. Pepper Diet Dr. Pepper (12 oz Can), Great Value Pear Halves, American Value Green Beans (Canned), Peanut Butter. Dinner: Popsicle, Beef Stew with Potatoes and Gravy. Snacks/Other: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Brownie with Icing. more...
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gaining 37.3 lb a week
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