rcpavan's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
152.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
1312 kcal Fat: 22.44g | Prot: 30.05g | Carb: 249.84g.   Breakfast: Nestlé Chocolate Lollo, Arcor Bala 7 Belo Framboesa, Pão de Queijo, Café com Leite Integral. Lunch: Camil Arroz Parboilizado, Feijão Preto, Broccoli. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Hiking - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
on diet rcpavan's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rcpavan's weight history

rcpavan's Recent Activity

rcpavan's Own Activity

No recent activity.

rcpavan's Buddies

No recent activity.

Other Member Diet Recent Activity

bearnoggin recorded a Weigh In at 185.2 lb.
jason.deeb recorded a Weigh In at 176.0 lb.
Rckc commented on traccie's Journal Entry.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 212.0 lb.
toyawilson commented on notelaine's Journal Entry.
Loneleigh recorded a Weigh In at 234.0 lb.
Doug the Pilot recorded a Weigh In at 182.0 lb.
gordonblocker recorded a Weigh In at 174.8 lb.