rcpavan's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
152.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
1312 kcal Fat: 22.44g | Prot: 30.05g | Carb: 249.84g.   Breakfast: Café com Leite Integral, Nestlé Chocolate Lollo, Arcor Bala 7 Belo Framboesa, Pão de Queijo. Lunch: Feijão Preto, Broccoli, Camil Arroz Parboilizado. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Hiking - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
on diet rcpavan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rcpavan's weight history


rcpavan's Recent Activity

rcpavan's Own Activity

No recent activity.

rcpavan's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ElleAye's Weigh In.
Avanderhook recorded a Weigh In at 199.8 lb.
jjmartin recorded a Weigh In at 199.0 lb.
carousellady updated their Food Diary.
Mkpotter1 recorded a Weigh In at 180.0 lb.
Lovelylori supported their Journal Entry.
innosense recorded a Weigh In at 186.6 lb.
tharisicia recorded a Weigh In at 185.0 lb.