rcpavan's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
152.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
1312 kcal Fat: 22.44g | Prot: 30.05g | Carb: 249.84g.   Breakfast: Pão de Queijo, Arcor Bala 7 Belo Framboesa, Café com Leite Integral, Nestlé Chocolate Lollo. Lunch: Broccoli, Feijão Preto, Camil Arroz Parboilizado. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Hiking - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
on diet rcpavan's own diet  



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