rcpavan's Journal, 15 July 2013

152.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1312 kcal

Fat: 22.44g | Prot: 30.05g | Carb: 249.84g.   Breakfast: Nestlé Chocolate Lollo, Café com Leite Integral, Arcor Bala 7 Belo Framboesa, Pão de Queijo. Lunch: Camil Arroz Parboilizado, Feijão Preto, Broccoli. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Hiking - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...