MelE23's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
951 kcal Fat: 44.09g | Prot: 82.94g | Carb: 53.21g.   Breakfast: Land O'Lakes Whipped Heavy Cream, Coffee with Cream and Sugar, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Johnsonville Original Bratwurst, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Total Lean Shake 25 - Rich Chocolate. Dinner: California Avocados, Skinless Chicken Breast, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled). more...
on diet Atkins  

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