MelE23's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
951 kcal Fat: 44.09g | Prot: 82.94g | Carb: 53.21g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Original Bratwurst, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande), Coffee with Cream and Sugar, Land O'Lakes Whipped Heavy Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Total Lean Shake 25 - Rich Chocolate. Dinner: California Avocados, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Mixed Salad Greens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MelE23's weight history


MelE23's Recent Activity

MelE23's Own Activity

No recent activity.

MelE23's Buddies

No recent activity.

Atkins Recent Activity

Capano recorded a Weigh In at 195.0 lb.
Joehi supported ared78's Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
diehard3 recorded a Journal Entry and a Weigh In at 165.7 lb.
trackin64 recorded a Weigh In at 179.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 196.8 lb.
shark2eatu recorded a Weigh In at 246.0 lb.
dallasgirl21 and bebonze are now buddies.