MelE23's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
951 kcal Fat: 44.09g | Prot: 82.94g | Carb: 53.21g.   Breakfast: Scrambled Egg, Johnsonville Original Bratwurst, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee with Cream and Sugar, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Whipped Heavy Cream. Lunch: GNC Total Lean Shake 25 - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, California Avocados, Mixed Salad Greens. more...
on diet Atkins  

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