MelE23's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
951 kcal Fat: 44.09g | Prot: 82.94g | Carb: 53.21g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Original Bratwurst, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande), Coffee with Cream and Sugar, Land O'Lakes Whipped Heavy Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Total Lean Shake 25 - Rich Chocolate. Dinner: California Avocados, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Mixed Salad Greens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MelE23's weight history


MelE23's Recent Activity

MelE23's Own Activity

No recent activity.

MelE23's Buddies

No recent activity.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.