MelE23's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
951 kcal Fat: 44.09g | Prot: 82.94g | Carb: 53.21g.   Breakfast: Scrambled Egg, Johnsonville Original Bratwurst, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee with Cream and Sugar, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Whipped Heavy Cream. Lunch: GNC Total Lean Shake 25 - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, California Avocados, Mixed Salad Greens. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MelE23's weight history


MelE23's Recent Activity

MelE23's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

bethsmom updated their Exercise Diary.
RoseTampa supported Egull1's Journal Entry.
mamacita777 recorded a Weight Entry at 230.8 lb.
Marlene1952 updated their Food Diary.
Daniecomom recorded a Weight Entry at 142.5 lb.
ronfox13 recorded a Weight Entry at 212.0 lb.
bryophyte recorded a Weight Entry at 187.5 lb.
Lindart commented on their Journal Entry.