Weigh In record (no journal entry) for 15 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2013:
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1054 kcal
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Fat: 43.18g | Prot: 43.97g | Carb: 127.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Raisin Nut Bran, Hiland Heavy Whipping Cream, Coffee. Lunch: Sun Chips Harvest Cheddar (Package), Honeydew Melons, Kraft Miracle Whip Light Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Rotella's Pane Di Casa. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Golf (walking) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 13 hours. more...
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